Senior woman fallen on floor

Dehydration Increases Fall Risk

What does dehydration have to do with seniors being at a higher risk of falling? Well, it is quite simple actually. One of the main symptoms of dehydration is muddled thinking, dizziness, cramping, and headaches. Dehydration affects one’s coordination and for seniors, their coordination is already challenged by age. When dehydration is added to the …

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Dehydration: The Silent Deficiency

Symptoms of Dehydration in Elderly People Look Like Dementia

Could there be a link between dehydration and dementia? Depression? And other illnesses? The brain is 75% water!   Symptoms of dehydration When a senior is mildly dehydrated they will experience symptoms such as: Tiredness, sleepiness, laziness, fatigue, lack of energy Confusion Forgetfulness Difficulty concentrating Difficulty making decisions Dizziness and/or light-headedness Irritability and/or agitation Headaches …

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Water droplet bouncing up into a heart shape from lake surface

Hydrate to Health

Our society is chronically dehydrated Fact: 75% of Americans are chronically dehydrated.  Dehydration is a much more serious issue than people realize. At Connecting Hearts we want to raise your awareness of this issue so that you can make a more educated choice on how you can properly care for your health and hydration in …

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