Nutrition & Hydration

Dehydration: The Silent Deficiency

Symptoms of Dehydration in Elderly People Look Like Dementia

Could there be a link between dehydration and dementia? Depression? And other illnesses? The brain is 75% water!   Symptoms of dehydration When a senior is mildly dehydrated they will experience symptoms such as: Tiredness, sleepiness, laziness, fatigue, lack of energy Confusion Forgetfulness Difficulty concentrating Difficulty making decisions Dizziness and/or light-headedness Irritability and/or agitation Headaches […]

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Water droplet bouncing up into a heart shape from lake surface

Hydrate to Health

Our society is chronically dehydrated Fact: 75% of Americans are chronically dehydrated.  Dehydration is a much more serious issue than people realize. At Connecting Hearts we want to raise your awareness of this issue so that you can make a more educated choice on how you can properly care for your health and hydration in

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